How to get help with mental health during COVID-19?
Coping With Mental Health During Covid-19
In the past year, lives have been taken, jobs have been lost, and many businesses have shut their doors for the last time. Vacations and celebrations have been put on hold, and people are becoming depressed and overwhelmed. The Covid-19 pandemic has caused a mental health crisis, and those that have never experienced a mental health issue previously, may not know where to turn. If you find yourself wondering how to get help with mental health during Covid-19, keep reading.
Telehealth to address concerns about mental health during covid-19 is an option that has expanded greatly during the pandemic, and those that need support for their mental health have the ability to consult with a professional remotely. This is the safest way to have a session with the doctor, as no one has to leave the comfort of their own space or come in contact with others. For those that have seen a mental health professional on a regular basis before the pandemic to keep their mental health at an optimum level, telehealth may seem like a difficult transition. While there is less of an in-person connection with virtual meetings, it is still a starting point, or a way to continue monitoring mental health for relapse.
If you think that you may be suffering from a mental health issue, ask yourself the following:
- Am I having severe negative thoughts?
- Am I relying on substances, such as drugs or alcohol, to cope with day to day stressors?
- Have my eating habits changed?
- Are people constantly asking if I am okay?
- Do I constantly feel like I am just in a mode of survival?
- Has my sleeping pattern changed?
- Am I restless most of the time?
- Am I more tired than before?
If you answered “yes” to one or more of these questions, you may be suffering from deteriorating mental health. You can get assistance with this by scheduling an in-person or telehealth appointment with your primary care physician, trying to talk it out with a trusted individual in your circle, or by contacting a mental health professional directly.
If you feel overwhelmed more often than not, it is in your best interest to be seen (in-person or virtually) by a mental health professional. Their main job is to help in determining the cause of your mental health deteriorating and to come up with a plan in order to combat the issue.
Most importantly, if you have thoughts that your life isn’t worth living or you seem to be feeling hopeless, this is a mental health emergency. Go to your nearest emergency room, or contact the National Suicide Prevention Lifeline at (800) 273-8255.