Category: <span>Confidence</span>

Struggling with Narcissistic Personality Disorder?

Women and men usually exhibit different symptoms of narcissistic personality disorder

Symptoms of a narcissistic female personality include deep insecurity, martyrdom, competitiveness, and jealousy. These emotions frequently manifest in behavior that looks like extreme arrogance and an inflated self-image. This display to the world is a mask to avoid facing a deep lack of self-confidence.

Males who suffer from narcissistic personality disorder are more likely to show aggressiveness, superiority, and self-absorption.

Narcissistic Personality Disorder

Narcissistic Personality Disorder Symptoms

A narcissistic personality disorder is a condition that results in an inflated sense of self, unfulfilled desires, and troubled relationships.

The person with this condition will often be intolerant of others and will exploit their position and abilities to achieve their own ends.

In addition to their excessive need for praise and attention, these people also tend to exaggerate their accomplishments. They may even act entitled to special treatment and benefits from others.

Although there is no definitive cause of narcissistic personality disorder, certain factors have been found to be associated with the disorder. For instance, certain parenting styles can affect biologically vulnerable children. Neurobiology and genetics may also play a role. However, there are some warning signs that may indicate a narcissistic personality disorder.

As with all personality disorders, negative behavior is learned as a coping mechanism. It is important for people close to the narcissist to understand the condition and protect themselves from becoming a victim of the narcissistic behavior.


Narcissistic personality disorder (NPD) is often missed at the primary care level, as it can be difficult to diagnose. People with NPD may present with many symptoms, including elevated expectations, excessive standards, and feelings of victimhood. Their faults and deficiencies are often the focus of their criticism. As such, identifying the symptoms of NPD early can help avoid misdiagnosis and treatment failure.

A person with NPD often lacks empathy or compassion. They may act cruelly to get their way, even though the behavior is often harmful. It’s also common to notice that a person with NPD has a grandiose sense of self and has fantasies about infinite success, power, or brilliance. They may believe that others are envious of them and view other people as competition.


The symptoms of narcissistic personality disorder vary according to the type of narcissist. Patients who suffer from this condition tend to exhibit arrogant behavior and heightened moods, as well as an unrealistic sense of self-importance. Patients with a narcissistic personality disorder may also exhibit signs of hypomania or depression. In either case, they often display an attitude of superiority in their interactions with others.

While the clinical utility of MBT (mentalization-based treatment) to help narcissistic patients is not proven, this treatment has shown some advantages.

MBT involves a non-authoritative approach to psychotherapy that emphasizes compassionate validation, clear goals, and active questioning. It also allows therapists to dynamically engage patients in therapy by actively addressing their core problem areas and continuously guiding the relationship toward change.

Many sufferers of narcissistic personality disorder seek therapy to help them deal with the psychological and emotional effects of the disorder. They may seek treatment for a variety of reasons, including family pressure, depression, or relationship issues. While there is no known cause of narcissistic personality disorder, genetic, and environmental factors are believed to play a role.

Neuroimaging studies have found that patients with this disorder have less gray matter in the left insula, a brain region that engages in emotional regulation, empathy, and cognitive functioning.

Narcissistic Personality Disorder is categorized as a Cluster B type personality disorder. Other cluster B diagnoses include antisocial, histrionic, and BPD, borderline personality disorder. Cluster B personality disorders are defined by emotion and behavior issues.


The Benefits of Exercise for Well-Being

Benefits of Exercise             benefits of exercise

Everyone knows that there are many beneficial physical effects on the body when it comes to exercise. Those that add exercise to their daily routines typically have lower BMI, lower blood pressure, more energy, and a decreased risk of getting diabetes. Not many people think of the psychological effects that exercise has on the body, though! Regular exercise can help to mitigate symptoms of depression and anxiety disorders, along with keeping your memory up to par!

There are five main benefits of exercise when it comes to the psychological impact of exercise on the body. So, next time, choose the stairs over the elevator or your comfortable walking shoes over the short car ride!

Here are a few examples of the benefits of exercise

  1. Increase your self-esteem. When one begins to see more muscle, less fat, and weight loss, self-confidence goes up to an all-time high! Weight loss and shopping for new clothes may not have been your prime goal, and you may even see a change happening before you even realize the cause. 
  2. Give your brain a boost. Regular cardio exercise helps to create new brain cells and improves the overall performance of the brain. In addition to this, it even helps to strengthen the hippocampus, resulting in better memory and less cognitive decline. Creativity and mental energy go through the roof!
  3. Stress Relief. Regular exercise helps to decrease stress levels, making us have a better overall sense of wellbeing. Increasing the heart rate actually helps to reverse stress-induced damage to the brain by hormone stimulation. Mood, cognition, and thinking processes improve.
  4. Sleep better. Regular exercise increases the body’s temperature, which induces a calming effect on the mind. This results in falling asleep quicker, and for longer periods of time. Our “built-in alarm clock” is also regulated, helping us to control when we feel tired versus awake and alert. It is best to exercise throughout the day, and not close to bedtime.
  5. Decrease the effects of depression and anxiety. Exercise definitely improves the mood, which helps to decrease the symptoms that both depression and anxiety have on our mental state. Endorphin levels rise, and feelings of happiness and euphoria are released. Regular exercise may be the key to feeling a bit better!

Exercise has drastic effects on your mental health and overall well being, as well as all of the physical effects that can be seen. While seeing results is important for those with a knack for aesthetics, it is just as important to FEEL the results. Over time, one will feel better overall, both physically and mentally, by incorporating regular exercise into their daily lives.