Riverview Community Mental Health Blog

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Anxiety

What is the Best Type of Therapy for Anxiety?

Anxiety disorders are a common problem among children and adults. There are several different types of therapy. In each, the goal is to help people understand what is causing their anxiety and how to deal with it.

There are different techniques used in each type of therapy. It is important to choose a therapy that is right for you. Choosing the wrong type of treatment can make your symptoms worse.

Psychotherapy can be a long process. It may take years before your thoughts are accurately analyzed.

One of the most intensive forms of therapy is psychoanalysis. During this type of treatment, you are able to understand the cause of your anxiety by looking at your fears and desires.

Another technique is dialectical behavior therapy. This teaches you to accept your emotions while you work to change them.

You can also try virtual reality therapy. Using virtual reality, you are placed in a simulated environment that is similar to the real world. Various stimuli can trigger an anxiety response. The trained therapist can guide you through relaxation exercises that can lessen the anxiety.

Exposure therapy is another treatment for anxiety. This is a method that begins with a mildly threatening situation. Over time, you move towards increasingly threatening situations.

Other techniques include cognitive behavioral therapy, interpersonal therapy, and art therapy. Each of these approaches addresses the three major facets of anxiety – avoidance, cognitive distortions, and negative feelings.

Symptoms of anxiety can be all-consuming. People suffering from these disorders can become completely isolated.

Anxiety

Panic Attacks Vs Anxiety Attacks

Identifying and understanding triggers is key to overcoming panic and anxiety attacks. Effective treatment can help you control the symptoms and understand why you’re feeling the way you do. Treatment will also give you support during your recovery. Here are some tips for dealing with your anxiety: Try to avoid situations that trigger attacks, practice breathing and mindfulness exercises, eat a healthy diet, stay well-hydrated, and get adequate sleep.

Panic and anxiety attacks have similar physical symptoms, such as chest pain, accelerated heart rate, and shortness of breath. However, they differ in their cause. Anxiety attacks are typically triggered by some type of stressful event, while panic attacks are triggered by an internal event. Both types of attacks are extremely traumatic, and 4.7 percent of adults will experience an attack at least once in their lifetime.

Although they share many of the same physical symptoms, panic attacks are generally more intense, and their symptoms can last for longer periods of time. If you’re suffering from an anxiety or panic attack, you should seek medical attention as soon as possible.

Depicting teenage depression girl with eyes blocked out

How to Cope With Teenage Depression

First Steps Coping with Teenage Depression

Teenage depression is a serious health issue that can affect anyone, but the good news is that it’s treatable. The first step is to consult a doctor, who can help you find the best treatment. The right diagnosis can greatly improve both your mental and physical health. Unfortunately, the NSDUH found that only 43.3% of teens aged 12-17 received treatment for a major depressive episode. The right treatment should address the underlying cause of the problem as well as the symptoms you see.

Teenage depression can cause some behavioral changes in a teenager that interfere with their lives and schoolwork. Symptoms of depression include difficulty concentrating, hypersomnia, and food cravings. Moreover, depression can affect the amygdala, which regulates strong emotions. If these changes are detected early, treatment may be possible, and it is possible to reverse the effects of the disease on the brain. For this reason, it’s important to identify depression early and get treatment.

If you notice that your teen has been struggling with depression, you can help them cope by learning more about the condition. There are many resources available online to help parents cope with teen depression. Many experts suggest reading books or watching video clips of teens discussing their problems. Talking to other adults is an important first step. When talking to your teenager, make sure they realize that you’re concerned and that you’re not the only one struggling with teen depression.

Struggling with Narcissistic Personality Disorder?

Women and men usually exhibit different symptoms of narcissistic personality disorder

Symptoms of a narcissistic female personality include deep insecurity, martyrdom, competitiveness, and jealousy. These emotions frequently manifest in behavior that looks like extreme arrogance and an inflated self-image. This display to the world is a mask to avoid facing a deep lack of self-confidence.

Males who suffer from narcissistic personality disorder are more likely to show aggressiveness, superiority, and self-absorption.

Narcissistic Personality Disorder

Narcissistic Personality Disorder Symptoms

A narcissistic personality disorder is a condition that results in an inflated sense of self, unfulfilled desires, and troubled relationships.

The person with this condition will often be intolerant of others and will exploit their position and abilities to achieve their own ends.

In addition to their excessive need for praise and attention, these people also tend to exaggerate their accomplishments. They may even act entitled to special treatment and benefits from others.

Although there is no definitive cause of narcissistic personality disorder, certain factors have been found to be associated with the disorder. For instance, certain parenting styles can affect biologically vulnerable children. Neurobiology and genetics may also play a role. However, there are some warning signs that may indicate a narcissistic personality disorder.

As with all personality disorders, negative behavior is learned as a coping mechanism. It is important for people close to the narcissist to understand the condition and protect themselves from becoming a victim of the narcissistic behavior.

Diagnosis

Narcissistic personality disorder (NPD) is often missed at the primary care level, as it can be difficult to diagnose. People with NPD may present with many symptoms, including elevated expectations, excessive standards, and feelings of victimhood. Their faults and deficiencies are often the focus of their criticism. As such, identifying the symptoms of NPD early can help avoid misdiagnosis and treatment failure.

A person with NPD often lacks empathy or compassion. They may act cruelly to get their way, even though the behavior is often harmful. It’s also common to notice that a person with NPD has a grandiose sense of self and has fantasies about infinite success, power, or brilliance. They may believe that others are envious of them and view other people as competition.

Treatment

The symptoms of narcissistic personality disorder vary according to the type of narcissist. Patients who suffer from this condition tend to exhibit arrogant behavior and heightened moods, as well as an unrealistic sense of self-importance. Patients with a narcissistic personality disorder may also exhibit signs of hypomania or depression. In either case, they often display an attitude of superiority in their interactions with others.

While the clinical utility of MBT (mentalization-based treatment) to help narcissistic patients is not proven, this treatment has shown some advantages.

MBT involves a non-authoritative approach to psychotherapy that emphasizes compassionate validation, clear goals, and active questioning. It also allows therapists to dynamically engage patients in therapy by actively addressing their core problem areas and continuously guiding the relationship toward change.

Many sufferers of narcissistic personality disorder seek therapy to help them deal with the psychological and emotional effects of the disorder. They may seek treatment for a variety of reasons, including family pressure, depression, or relationship issues. While there is no known cause of narcissistic personality disorder, genetic, and environmental factors are believed to play a role.

Neuroimaging studies have found that patients with this disorder have less gray matter in the left insula, a brain region that engages in emotional regulation, empathy, and cognitive functioning.

Narcissistic Personality Disorder is categorized as a Cluster B type personality disorder. Other cluster B diagnoses include antisocial, histrionic, and BPD, borderline personality disorder. Cluster B personality disorders are defined by emotion and behavior issues.

5 Promising & Most Prescribed Psychotropic Medications

Psychotropic MedicationsPsychotropic medications for the treatment of mental illnesses are a large piece of the puzzle in treating all types of mental illnesses. While non-drug therapies are often preferred, drug interventions can be effective depending on the severity of illness and risk factors. Psychotropic medications prescribed to children have increased in recent years both in the United States and worldwide. In the Netherlands, 2.9% of youths were prescribed psychotropic medications, compared with 6.7% in the United States.

Antidepressants, SSRIs, and stimulants are the most prescribed psychotropic medications

Because psychotropic drugs can lead to dangerous side effects, they should be used with caution. Your doctor will help you determine which medications are right for you and adjust your prescriptions based on the benefits and side effects you experience.

1) Anti-psychotics

A typical low potency antipsychotic drug is chlorpromazine. It was developed over 60 years ago and is still in use today. These drugs block dopamine and the serotonin 5-HT2A receptor, both of which are important players in schizophrenia. Typically, these drugs are used to treat mood disorders and depression. Anti-psychotics were also more commonly used in patients with autism spectrum disorders, bipolar mania, and aggressive behaviors. However, some antipsychotics are associated with serious side effects. For example, aripiprazole, clozapine, and quetiapine have been known to increase the risk of suicide in children. Other antipsychotic drugs include risperidone and olanzapine.

While antipsychotic drugs are effective, they are not a cure-all for mental illness. As with any psychotropic medication, it’s important to avoid abrupt dose changes. If you need to stop your medication. You should taper the dosage slowly with the help of your doctor. You should also ask yourself whether it’s the right time for a change. Do you have the support you need from family and friends? If you’re unsure, ask your doctor a few questions about your current medications. And, if you’re not happy with your doctor’s answer, seek a second opinion.

2) Antidepressants / SSRIs

SSRIs are a class of psychotropic medications that are useful for treating depression and anxiety, however, their therapeutic actions are not specific to any one type of diagnostic group. These drugs are known to have similar side effects, many of which disappear after a few weeks of treatment. While the therapeutic effects of each SSRI may overlap, they differ in their potency and how quickly they are eliminated from the body.

Commonly prescribed SSRIs include Zoloft, a sertraline-based antidepressant. It is also used in the treatment of bipolar disorder and schizophrenia. Effexor and Elavil are tricyclic antidepressants. There are many other SSRI medications including Celexa, Lexapro, Prozac, and Paxil, so you can understand why it might take time and trial to find the most effective medication and dosage.

3) Anti-anxiety

Benzodiazepines, anxiolytics, and beta-blockers are all used as anti-anxiety medications. These medications have different dosages and are effective in reducing the symptoms of anxiety and panic attacks. Xanax, Klonopin, and Ativan are benzodiazepines that are often prescribed to treat panic attacks, anxiety, insomnia, and other mental disorders.

Most commonly, anti-anxiety medications are prescribed for those who experience excessive levels of anxiety. Some people experience heightened levels of anxiety only under certain circumstances, such as when confronted with a certain object, animal, or phobia. Other people have ongoing conditions that require daily medication. For example, some people may take anti-anxiety medications for obsessive-compulsive disorder or an antipsychotic to treat the symptoms of anxiety.

4) Stimulants

Stimulant psychotropic medications are mostly prescribed for children and adults with ADHD. While stimulants affect the central nervous system, there is a wide range of use for them in clinical practice. Stimulants can affect blood pressure, heart rate, and alertness. In certain patients, this class of medication may have immense therapeutic value, while for others there is no clinical benefit.

5) Mood stabilizers

The most common mood stabilizer is lithium, however, other medications such as Tegretol, Depakote, and Lamictal have also been prescribed for this purpose. These medications are also prescribed to prevent seizures. People who are using psychotropic medications as mood stabilizers should be aware of the side effects associated with the medications. It can take two to four weeks for the mood stabilizer to take effect. They should be taken for at least six months and even longer to prevent future episodes of depression and mania.

In Summary

Before taking psychotropic medications, people should discuss their medical history and symptoms with their doctors. They should also discuss their goals for using the medication. Though psychotropic medications can help people suffering from depression and other mental illnesses, they cannot treat the underlying problem. A physician should prescribe psychotropic medications as a supplement to other treatments.

An effective way to start is to seek therapy with a qualified health care provider. The right therapy can help you overcome your symptoms and improve your life in general

Don’t Let Obsessive Compulsive Disorder Destroy Your Life

People who have obsessive compulsive disorder experience repetitive patterns of behavior, or “compulsions.”

These behaviors are developed as a response to anxiety and can become time-consuming and even overwhelming.

OCD behaviors often occur in association with fixation or obsession. In some cases, the thing that triggers the behavior may be linked to a particular object or place. People with OCD can be excessively meticulous in cleaning or become preoccupied with checking things.

Obsessive compulsive disorder

Obsessive Compulsive Disorder affects approximately 2.2 million people in the United States.

Typical symptoms of obsessive compulsive disorder include excessive washing, cleaning, praying, or performing rituals based on religious fear.

Other OCD symptoms may involve compulsive behavior about food or eating habits, body image, exercise, or being consumed with worry about forgetting something. For example, after leaving the house, obsessing over the thought that water was left running or a stove or heater was not turned off.

These behaviors can be especially disruptive to a person’s ability to concentrate and complete tasks.

Children may have similar symptoms, and it is important to seek professional medical attention for a correct diagnosis.

The symptoms of obsessive-compulsive disorder are not life-threatening. The obsessions are often triggered by anxiety.

Obsessive compulsive disorder causes irrational thoughts and disrupt a person’s life.

OCD can develop at any age; however, the behavior usually becomes evident in children between 7 and 12 years old. In people with the disorder, the compulsions tend to become more frequent and last longer when the person is experiencing a stressful situation.

Proper diagnosis and treatment are crucial for the overall well-being of the person with OCD.

New studies have shown the cause of OCD to be linked to altered neurological function causing communication problems in the brain. Findings show more specifically that OCD disrupts the interaction between the frontal cortex and the part of the brain known as the ventral striatum.

OCD is often treated with SSRI (anti-depressant) medications combined with counseling. During treatment, a patient can be helped to reduce the irrational thinking that causes the obsessions.

While the symptoms are not curable, they can be managed. There are different treatments for obsessive compulsive disorder, and it is important to understand the nature of the condition so it can be managed properly.

Cognitive therapy is an effective way to treat OCD. This therapy involves gradual exposure to the patient’s fears in a safe environment. In time, the person learns that avoiding the compulsion does not cause bad things to happen. This type of therapy is highly effective in treating OCD in children. The treatment is beneficial for the child as well as the family. If the condition is severe, the child should undergo medication to control the symptoms.

Medications can be used to treat obsessive compulsive disorder. These medications are designed to decrease the symptoms and control compulsions. The medications are only available by prescription from a medical practitioner.

It is important to know that these medications can cause side effects, such as nausea and headaches. You should discuss any side effects with your doctor. The medications should only be taken when they are necessary. You should also consult a psychiatrist if you are worried about the side effects of the treatment.

In Summary

Symptoms of obsessive compulsive disorder can be controlled with the help of medication and cognitive therapy. The condition is often asymptomatic, but the treatment process for OCD is complex. Several different types of drugs can help with the symptoms of OCD, but they are not a cure.

It can take some trial and adjustments with different medications to find the most effective treatment. If the condition is treated with the right combination of therapies, it may even lead to a better quality of life. The first step to treating OCD is to understand the condition.

Panic Attacks Vs Anxiety Attacks – How to Identify Triggers

Although panic and anxiety attacks are similar in their    Anxietysymptoms and duration, they are very different from one another

People who have experienced either of them know how scary they can be. In fact, about 4.7 percent of U.S. adults will experience some form of anxiety or panic attack in their lifetimes. To further complicate matters, the two types are not listed as separate disorders in the DSM-5. But you can find some helpful information by reading the following article.

When you suffer from a panic or anxiety attack, the first step is to address the situation that is triggering the symptoms. You must try to avoid the situations that may trigger the attack. The next step is to practice mindfulness and breathing exercises. In addition, you should eat a balanced diet and drink enough water to stay hydrated. It’s also important to get enough sleep.

Anxiety and panic attacks are caused by two different types of responses to fear. The first is triggered by irrational fear. This is an instant reaction to a threatening situation. Hence, you will experience symptoms such as nausea, headache, and sleep disturbances. You will be able to cope better if you can express your fear or anxiety through speech. It is also vital to spot the difference between anxiety and panic attacks.

Many people have difficulty dealing with panic attacks, especially if they don’t know what to do or where to go. The first step is to plan for what to do if you experience one. Whether you should call a friend for support or leave the room, you should come up with an action plan that will help you calm yourself and try to remove yourself from the situation.

A few ideas for how to deal with your panic attack or anxiety attack symptoms

  • The most important thing to remember is to focus on your breathing.
  • If possible, try to perform some physical activity. This will help burn off some of your stress.
  • You can also talk to someone who can help you to determine what caused the panic or anxiety attack. It may be embarrassing to let others know that you have a panic attack, but it’s important to seek help to overcome this condition. If you’re unsure of what to do, consider contacting a mental health professional.

If you’re having panic attacks, you’re not alone. Many people with panic disorders have symptoms that may be mistaken for heart attacks and often go to the doctor to get diagnosed with a medical condition. Often, panic is ignored, or may not be considered as the cause of these symptoms. If you’re concerned that you have a heart problem, visit the emergency room right away. During this visit, your healthcare provider will run tests to rule out any physical problems, such as an infection or heart problem.

If you have a panic disorder, your doctor may recommend you visit a mental health specialist. In most cases, treatment for panic disorder involves medication or psychotherapy. You can even find support groups in your area or online.

Depending on the severity of your panic disorder, your doctor can prescribe medications or recommend psychotherapy to help you identify triggers and patterns that cause the attacks. It is also important to seek help from your family and friends. You may need to go to a specialist to see if they’re able to help you with your condition. If your treatment is not working, you can go online and find books on coping techniques.

Symptoms of panic attacks are often intense and last for minutes. In some cases, these attacks can be long-lasting. Some people may have them daily, while others experience panic attacks on a weekly or monthly basis. If you have a panic disorder, you may feel stressed and in fear of it happening again, even if the severe attacks have only occurred once or twice.

5 Depression Symptoms | Find Help to Be Happy

Depression Symptoms            Depression Symptoms

People with depression often feel very low and unable to function. The worst depression symptoms are intense and persistent, affecting a person for weeks or even months. The person may not even care to get up in the morning or go to work, let alone do errands. The depressed individual will spend much of his or her time daydreaming about how much he or she hates their life. They will have little interest in daily tasks and may even have an inability to care about themselves.

 

There are several medical illnesses that are linked to depression and can cause depressive symptoms. These include diabetes, heart disease, and cancer. Other factors that increase your risk for depression include prolonged stress at work and abusive relationships. Furthermore, certain life events, including pregnancy, can be triggers of depression in some people.  Fortunately, professional help is available to help you overcome these problems. If you feel that you are suffering from depression, you should consult a healthcare professional for diagnosis and treatment options.

Depression symptoms can be difficult to recognize and describe. A physician can use a number of tools to make a diagnosis. Objective observations can be helpful in determining if someone is suffering from this condition. A doctor can also perform a series of tests to rule out other conditions. In addition to observing the physical symptoms of depression, a physician can also determine if the person has any family history of depression. In addition to looking at a patient’s symptoms, a physician will discuss possible causes of the depressive state as well as any recent traumatic experiences.

Other signs of depression may include physical health concerns and difficulties with everyday activities. A child who suffers from depression may become underweight, refuse to go to school, or become anxious. These are all symptoms of depression.

Help Is Available!

Getting professional help is the best way to overcome depression and return to a normal, enjoyable, and productive lifestyle. When you are dealing with this type of depressive state, it is important to get the proper diagnosis and you should consult with a professional.  Once you have identified the underlying cause of the depression symptoms, you can learn about your treatment options and decide on the best course of action to start feeling better.

The National Institute of Mental Health (NIMH) has published guidelines on treating depression in both men and women. Different types of therapy may be more suitable for your situation. It is important to find a mental health professional who can diagnose and treat depression in the right way.

Medication can be extremely helpful to treat many cases of depression symptoms. However, the use of anti-depressants should be carefully considered and other treatment options such as talk therapy, diet changes, and an exercise routine should be included as viable courses of treatment.  If an underlying medical condition is a cause, this too must be properly diagnosed by a medical doctor. The NIMH website lists different types of treatments and includes information on how to choose the right treatment for your needs.

Symptoms of depression include loss of interest in almost everything. You may also be depressed or irritable. You may feel sad or lonely. There is nothing wrong with feeling sad or lonely. It is normal. You will feel low from time to time. However, if you have depression, you will have more difficulty coping with these feelings. It is essential to seek treatment as soon as you can. You can overcome this condition by getting the right treatment.

Riverview Community Mental Health Center has a caring well-trained staff to help you identify the cause of depression symptoms and plan effective treatment options. If you or a loved one is suffering from depression, please call today! We have offices in Stuart and Port Saint Lucie Florida.

 

Help For Seasonal Affective Disorder (SAD) and Anxiety

Millions of people suffer from seasonal affective disorder (SAD) seasonal affective disorder

It is believed that during winter months, less daylight increases the natural level of the hormone melatonin and decreases serotonin in the brain.  Serotonin is a key hormone that stabilizes our mood and emotional balance.  Low serotonin levels are often linked to depression and lack of energy.

SAD is often accompanied by a weakened immune system and may cause a higher than usual level of anxiety

Symptoms of Seasonal Affective Disorder (SAD)

SAD symptoms may include those of a major depressive disorder characterized by the following

  • Feeling depressed
  • Loss of interest in activities
  • Changes in appetite or weight
  • Sleeping too much or not enough (hypersomnia or insomnia)
  • Feeling anxious or agitated
  • Feeling lethargic
  • Feeling of hopelessness
  • Difficulty concentrating
  • Thoughts of death or suicide

Depression symptoms that are attributed specifically to seasonal affective disorder (SAD) are changes in sleep patterns, lack of motivation, increased or decreased appetite, and social withdrawal.

People who suffer from SAD tend to experience more depressive symptoms during the winter months and can also suffer from fatigue and irritability during the spring and summer.

Symptoms will vary from person to person.  If you or a loved one is experiencing seasonal affective disorder symptoms, you should seek professional treatment and follow recommendations from your doctor.

Treatment for Seasonal Affective Disorder

Although there is no definitive cure for seasonal affective disorder, it can be managed effectively.  Symptoms of SAD can be controlled with light therapy, medication, psychotherapy, exercise, and diet or dietary supplements.

For people suffering from SAD, light exposure is an important factor in treating the condition. 

A psychologist may suggest light therapy which involves the daily use of artificial light.

Sunlight provides vitamin D which is often deficient during the winter months.  With the decreased sunlight during the winter, vitamin D may be obtained from certain foods.  The best food sources of vitamin D are fatty fish, such as salmon, mackerel, tuna, and herring, as well as egg yolks, mushrooms, and cod liver oil.

If the condition does not improve with light therapy and diet changes, cognitive behavioral therapy can also be effective.  In addition to adding the recommended foods to your diet, you should also drink plenty of water, preferably with fresh lemon juice every day.

If the symptoms persist for several weeks, a psychological evaluation is recommended to ensure that the cause of the problem is not another illness.  This will allow the psychologist to decide on the right course of treatment for the patient.

Your doctor will recommend a physical exam that will reveal any underlying physical problems.

Light therapy is considered the most effective treatment for the condition.  By exposing the brain to light, the brain’s response to seasonal stress is improved, which may lead to improved mood and physical health.

A bright lightbox simulates the sun’s rays and can be effective in managing the symptoms of SAD.  It is also crucial to avoid stress as much as possible.  Meditation and outdoor walks can also be helpful to alleviate the condition and improve your overall mood.

While many people are unaware of their SAD condition, it is important to understand what causes it.  The symptoms of SAD can be unpredictable, but they can be treated.

A good approach to getting the condition under control is to combine cognitive-behavioral therapy with light therapy and diet changes.  It is also advisable to avoid caffeine and alcohol, as these can make SAD worse.

Seasonal Affective Disorder can affect every aspect of your life and can result in worsening symptoms of depression and anxiety.  Take the first step to understand this disorder and get the help you need to ease the symptoms.

The caring staff at Riverview CMHC are well-trained to treat seasonal affective disorder and we are here to help.

Bipolar Disorder Can Be Devastating, There Is Help and Hope

 

Bipolar disorder, also called manic depressive illness, is a serious psychiatric illness characterized by extreme emotional highs (mania) and lows (depression). People with it experience unusual emotional fluctuations – from extremely happy, sometimes referred to as “bipolar disorder mania” or “superman syndrome,” to extremely sad and depressed, sometimes referred to as “bipolar disorder depression.”

bipolar disorder

Bipolar sufferers experience alternating periods of mania and depression. They often go from highly active, seemingly energized, to extremely sad and inactive, seemingly paralyzed by depression. The sufferer can experience one episode of mania and depression or multiple episodes of both.

If you suspect that you or a loved one may be suffering from bipolar disorder, seek medical attention immediately                         

There are several ways to diagnose bipolar disorder. Your doctor will ask about your personal history and present you with a list of questions. The answers to these questions will help the doctor determine if your symptoms are related to another mental health issue, such as anxiety, depression, schizophrenia, or post-traumatic stress disorder.

When in doubt, get a thorough diagnosis from a psychiatrist or licensed psychologist?

Numerous studies have concluded that bipolar disorder is hereditary and approximately 80% of patients diagnosed with bipolar have some family history of mental illness.

Symptoms of bipolar disorder usually begin in the early to mid-teens and often go undiagnosed, as parents assume this behavior is due to puberty and normal stress associated with teenagers.

Bipolar disorder is widely believed to be the result of chemical imbalances in the brain. The chemicals responsible for controlling the brain’s functions are called neurotransmitters and include noradrenaline, serotonin, and dopamine.

To treat bipolar disorder, the most effective way is through a combination of medication and psychotherapy.

You can choose which medications you use and when to take them. Depending on the severity of your symptoms, you may be prescribed antidepressants or mood stabilizers, which are taken daily. You can also choose between lifestyle changes and other forms of treatment. No matter what treatment options you choose, you should try to find a healthy lifestyle and diet and maintain a regular sleep pattern.

For mild cases of bipolar disorder, lifestyle, and diet changes such as limiting caffeine and alcohol intake, avoiding too much stress, exercising, and eating a balanced diet may provide relief and decrease your symptoms.

When suffering from an episode of mania or depression, lifestyle and diet changes aren’t always enough. Medications can sometimes help, as well as therapy. Antipsychotic drugs, antidepressants, and beta-blockers are commonly prescribed in the treatment. However, they are not for everyone and must be used under a doctor’s care.

Manic and depressive episodes are classified as first-degree or major depression and mania.

  • A first-degree bipolar disorder episode lasts for at least four weeks and is directed at the sufferer.
  • A major depression, on the other hand, occurs less frequently and is characterized by at least four or more first-degree episodes that last for a period of six months or more. These episodes may include extreme unexplained anger towards others and may be difficult for loved ones to understand.
  • A manic episode is characterized by a sustained period of abnormally elevated or irritable mood, intense energy, racing thoughts, and other extreme and exaggerated behaviors.

Bipolar disorders are twice as likely to affect people who have first-degree depression or mania compared to those with second-degree depression or mania. Bipolar disorder is also more likely to affect people who have a genetic disposition.

Your medical history will have a lot to do with your treatment options. Your medical history is often the only basis for the diagnosis, so it’s important to get all your tests and records from your doctor.

Your medical history includes details about the types of medications you’re taking, including doses, length of time you’ve taken them, and the results of any diagnostic tests. It includes details about your family medical history, including whether any of your relatives have been diagnosed with bipolar disorder before. Keeping a medical history is critical to getting the right medications and the best treatment for bipolar disorder.                 

Riverview CMHC        

451 SW Bethany Drive, Suite 103
Port Saint Lucie, Florida
772-301-1354